February is here, and for many, that signifies the month of LOVE. Showing love to your partner, to your family, and to your friends. I think often times we look to acknowledge and support those around us, that we forget where all that energy actually comes from… WITHIN my friends. You can’t pour from an empty cup, so I challenge you to show YOURSELF some love this month!

Each week I will roll out 1 thing I do to refill my cup. Something I do to ensure that I am centered, present, and ready to love those around me! So stay tuned. I hope you learn something about yourself this month, and if you do, please share. We could all use the support!

X O X O,


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