The Mean Green Juice

Have you watched Fat, Sick, and Nearly Dead? Well, it was really eye opening. John has been an on and off consumer of juice but I never really got into it. I always thought I would just eat the thing I was to be juicing. After watching the documentary I thought I would give it a try.

From there, I just started throwing up some Instastories about the journey and I have gotten a lot of different questions about what we were drinking. I really like the “Mean Green Juice” that is featured in the documentary, so I wanted to share it with you all!

It is very very simple. You will need a juicer, the one we use is the Huron Slow Juicer. John got it a handful of years ago, but it is still working like a champ. I personally don’t like pulp so I strain my juice using a funnel and mesh strainer. This is just a personal preference 🙂

Ingredients:

  • 2 Green Apples
  • About 4 Celery Sticks
  • 8 leaves of Kale
  • 1 Cucumber
  • 1 Lemon
  • About an inch of Fresh Ginger

Turn on your juicer, and start shoveling stuff in. EASY my Friends! So easy!

Turn on your juicer, and start shoveling stuff in. EASY my Friends! So easy!

As mentioned before I personally don’t like pulp so I do strain it. I put my cup in the sink, just in case of a mess, the funnel, and then the strainer. Pour the juice over the strainer, once finished, add ice and enjoy.

In “Fat, Sick, and Nearly Dead” the star of the documentary drank only this juice for 90 days. He checked with his Dr. and was able to get all the nutrients he needed in this juice. Now I am not doing that, but this is an incredible breakfast swap, or snack supplement in out house.

Give it a try and let me know what you think!

X O X O,

Ashley

Whole 30 Approved Products

I wanted to share a few of our favorite Whole 30 approved products because it really helped me in a pinch to make sure we had food and didn’t fall off the Whole 30 wagon when I was pressed for time!

Without further ado let’s get to it!

  1. RX Bars– These protein bars are really good, as they only have a few ingredients. Now not all bars are Whole 30 approved but through my research I believe that these ones are : Mixed Berry, Blueberry, Coconut Chocolate, Chocolate Chip and Chocolate Sea Salt
  2. La Croix– You can’t have alcohol, juices, milk etc, ad sometimes water can get boring, so have some amazing La Croix. Put a lime or lemon in it with some ice in a high ball glass and it will feel like you’re having fancy cocktail
  3. Primal Kitchen– Salad dressings have a lot of added junk if you’ve ever taken a look at the ingredients. You can simply throw on some balsamic vinegar, but if that gets boring check out some salad dressings from Primal Kitchen. The Greek is my favorite!
  4. Nutpods– Say bye bye to your Vanilla Lattes, and yummy creamers in your coffee. If you can drink your coffee black, go for it. However, I cannot. You can find NutPods at Whole Foods where the alternative creamers are.
  5. Bullet Brain Octane– This was amazing, so amazing I am still using it. I added this to my coffee every morning and it truly helped me with my productivity. The brain fog that some people experience was nonexistent with me. I’m sure it was a combination of things, but the way I felt was so great, I don’t want to go back! This is now a staple in our house!
  6. Aidell’s Chicken Apple Sausage– Many sausages, deli meats, and bacon have a lot of adde sugar, fillers, and other nasty stuff we don’t want to talk about. But not Aidell! This is a great addition to your eggs in the morning, but also wonderful in a stir fry!

So there you have it! My “Must Have” products to keep me on track, when I lose track of time but don’t want to fall off the wagon!

What are some of your amazing finds on the Whole 30 journey?

X O X O,

Ashley

PS This isn’t sponsored post, but I do use VigLink (a blog monetizing tool) so if anything is purchased through this post I may or may not receive a small commission.

Whole 30- Our Results

Hey guys! I am going to roll out my Whole 30 series starting with my results. Why? Because we want to know if  something will work before we try it.

If you are unfamiliar with Whole 30 be sure to learn about the program here. This site has so much information and is really helpful if you want to take on the challenge of Whole 30.

I have to confess that my results weren’t simply from doing Whole 30. I worked out through out the 30 days so it wasn’t all from healthy eating. With that being said, many people do have success simply by changing the way they eat. Each person is different so you take a pulse with your own body and see if you’d like add working out to your eating program. Whole 30 isn’t necessarily a “lose weight” diet, but losing weight can be a byproduct of changing the way you eat. We did!

I do have pictures, but since I was a high school teacher, I don’t really feel like that would be very appropriate. I mean how horrifying if any former students stumbled upon Miss Cook’s Before and After transformation pictures. I hope you guys can understand.

John lost 10 lbs. I lost 5.8 lbs, and a total of 7.5 inches. John didn’t have much to lose to be honest and like many men, he can simply cut out bread, or alcohol and drop weight. Me, and many women on the other hand, have to work really hard to drop any sort of weight. So when I took my measurements and stepped on the scale I was rather pleased.

Before After Difference
Chest

34

33

-1

Waist

27.5

26.25

-1.25

Hips

35.75

35

-0.75

Butt

39.75

39

-0.75

Right Arm

11

10.75

-0.25

Left Arm

10.5

10.25

-0.25

Right Thigh

23.75

22.5

-1.25

Left Thigh

23

22

-1

Right Calf

14

13.5

-0.5

Left Calf

13.75

13.25

-0.5

Total

233

225.5

-7.5

The fact that I lost 1.25 inches in my waist and right thigh was enough for this program to be worth it for me. I am very happy with the inches lost!

Stay tunes to my must have products, favorite recipes, and tips for success! Have you done Whole 30? What were your successes and where did you find yourself struggling? I’d love to celebrate your accomplishment with you!

X O X O,

Ashley